Monday 10 min warmup 4 x 200 meter sprints 200 meter recovery 10 min cool down
Tuesday 34 min run VERY EASY
Wednesday OFF
Thursday 34 min run very easy
Friday 15 Min run very easy
SATURDAY 40 min run
Tuesday 34 min run VERY EASY
Wednesday OFF
Thursday 34 min run very easy
Friday 15 Min run very easy
SATURDAY 40 min run