Week #1 Run4life Program

RECAP-  Week #1  on therun4life Training Program

Week #1 Program

Monday- 10 Min Warmup   4 x 100 meter sprints with 100 meter recovery  10 min Cooldown
Tuesday- 15-30 min easy
Wednesday Off
Thursday- 15-30 min easy
Friday-  15-30 min run easy
Saturday 15-30 min run easy
Sunday- Off  (Happy Easter)