Week #2 Program Looked Like this
Sunday OFF
Monday 15 min warmup 8 x 100meters 100 meter rest intervals then 10 min cooldown
Tuesday 34 Min Easy
Wednesday Off
Thursday 34:30 Easy
Friday 34:40 Easy
Saturday 16 Min Run at preferred pace
Sunday OFF
Monday 15 min warmup 8 x 100meters 100 meter rest intervals then 10 min cooldown
Tuesday 34 Min Easy
Wednesday Off
Thursday 34:30 Easy
Friday 34:40 Easy
Saturday 16 Min Run at preferred pace