Week 3- Saturday: Wow, took an effort to fight through this afternoon's run up Melrose Hill...tricked by Coach Twinkie's suggestion of an "easy 25 minutes". Glad to have pushed through and looking forward to a day off on Sunday and the start to Week 4!
Week 3 - Friday: Great run tonight. Legs are really tired, but was able to enjoy the 30+ minute run with Coach Twinkie! Looking forward to seeing how far I can push it tomorrow before the day off on Sunday!
Week 3 - Thursday: Great run after scheduled day off. Lots of grass work really made us work a harder, but worth the effort. I can really see my ability to actually "run" improving. Find myself not really caring about distance as much as about the quality of the run - very happy with tonight's effort.
Week 3 - Tuesday: Great recovery run from yesterday's speedwork; good 30+ minute run up Genesee Street. I can't believe the improvement to my wind at this point. Looking forward to what comes next!
Week 3 - Monday: Took Saturday off due to shin splints, was bummed but recovered well. Today's speek work was killer but feeling great. 15 minute warm up followed with 10 X 100 meter sprints then 5 minute cool down. Great work out - this is a fantastic beginner program! Funny thing was that the 10 sprints today wer...e easier then the 8 last week. Feeling great!
Week 3 - Friday: Great run tonight. Legs are really tired, but was able to enjoy the 30+ minute run with Coach Twinkie! Looking forward to seeing how far I can push it tomorrow before the day off on Sunday!
Week 3 - Thursday: Great run after scheduled day off. Lots of grass work really made us work a harder, but worth the effort. I can really see my ability to actually "run" improving. Find myself not really caring about distance as much as about the quality of the run - very happy with tonight's effort.
Week 3 - Tuesday: Great recovery run from yesterday's speedwork; good 30+ minute run up Genesee Street. I can't believe the improvement to my wind at this point. Looking forward to what comes next!
Week 3 - Monday: Took Saturday off due to shin splints, was bummed but recovered well. Today's speek work was killer but feeling great. 15 minute warm up followed with 10 X 100 meter sprints then 5 minute cool down. Great work out - this is a fantastic beginner program! Funny thing was that the 10 sprints today wer...e easier then the 8 last week. Feeling great!
RSS Feed