Monday 15 min warmup 10x 100 meter sprints 100 meter rest intervals 5 min cooldown
Tuesday 32 min run small hills added
Wednesday OFF
Thursday 35 min run
Friday 32 min run
Saturday 27 Min run with large hill added
Tuesday 32 min run small hills added
Wednesday OFF
Thursday 35 min run
Friday 32 min run
Saturday 27 Min run with large hill added