This is What Week #5 Should Look like:
Monday 10 min min warm-up 8 x 200 speedwork, 10 min cool down
Tuesday 38 Min run
Wednesday Off
Thursday 38 Min run
Friday 30 Min run
Saturday 45 Min run
Sunday Off
Monday 10 min min warm-up 8 x 200 speedwork, 10 min cool down
Tuesday 38 Min run
Wednesday Off
Thursday 38 Min run
Friday 30 Min run
Saturday 45 Min run
Sunday Off